Welcome to Haven Therapy
A safe space to hold painful thoughts and feelings
My approach
- My focus is on you.
- I prioritise your unique experiences and emotions, allowing you to lead the conversation at your own pace.
- By working together, we can find better solutions that meet your emotional needs and support your healing and personal growth.
What to expect
When you choose to work with me, you can expect:
- A welcoming space where you can express your concerns, feelings and experiences freely without fear of judgment.
- Together, we will explore your thoughts, emotions, and behaviors to gain a deeper understanding of your challenges.
- I will tailor our sessions to meet your individual needs, helping you set achievable goals for your mental health journey.
Why have therapy?
Powerful feelings like worry, sadness and anger can be exhausting, but you don’t have to face them alone. Seeking counselling can be a courageous step towards understanding your emotions, improving your mental well-being, and reclaiming your life. If something about your experiencing does not feel right, I'm here to support you as you move towards healing.
What next?
If you’re ready to take a step towards a more fulfilling life, I invite you to reach out. Together, we can work towards a brighter future where you feel empowered and in control of your mental health.
About Me
I am a qualified counsellor and psychotherapist. I studied BACP Level 3 Counselling Skills in the UK and I obtained my Master of Counselling and Psychotherapy from Cairnmillar Institute, Melbourne, Australia in 2023. I am a registered member of PACFA, and as such adhere to their ethical framework, including receiving regular supervision. I have diverse and valuable experience providing support to a variety of individuals facing a range of mental health challenges and I'm commited to continued professional development.
I am based in Fitzroy in the inner north of Melbourne, where I see individuals face to face or via telehealth.
I am most comfortable working with people who have concerns about the following:
- Anger
- Stress
- Anxiety
- Trauma
- Depression
- Life transitions
- Low Self-esteem
- Perfectionist traits
- Search for meaning
- Childhood abuse and neglect
- Addiction and substance abuse
- Relationship and communication problems
My full rate is $150 for a 50 minute session. I believe everyone should have access to therapy and I offer low-fee sessions for suitable clients. Please contact me to discuss. I do not accept Medicare rebates.
