Welcome to Haven Therapy
A safe, judgement free space for adults in Melbourne
to explore their emotions and begin healing
My therapeutic approach
- At Haven Therapy, I offer Emotion-Focused Therapy (EFT) - an evidence-based apporach that helps you understand and work with your emotions rather than push them away.
- My focus is on you. I prioritise your unique experiences, allowing you to lead the conversation at your own pace. Together we explore what emotions are telling you, and find pathways toward healing and genuine change.
- I work with adults expriencing anxiety, depression, trauma, stress, relationship difficulties, low self-esteem, life transistions, and more.
What to expect in therapy
When you choose to work with me, you can expect:
- A welcoming space where you can speak freely without fear of judgement.
- Collaborative exploration of your thoughts, feelings and patterns.
- Sessions tailored to your individual needs and goals.
- Practical support as you move toward great emotional well-being.
Why have therapy?
Feelings like anxiety, sadness and anger can be exhausting - and you don’t have to face them alone. Therapy is a courageous step toward understanding yourself more deeply, improving your mental health, and reclaiming your life.
If something in your life doesn't feel right, I'm here to help you find your way forward.
About Me
I am a qualified counsellor and psychotherapist based in Fitzroy, inner north Melbourne. I hold a Master of Counselling and Psychotherapy from Cairnmillar Institute (2023) and a BACP level 3 qualification in Counselling Skills (UK). I am a registered member of PACFA, and commited to ongoing professional development and regular supervision.
I see clients face-to-face in Fitzroy or via telehealth across Melbourne and Australia.
I can help you with:
- Anger
- Stress
- Anxiety
- Trauma
- Addicition
- Depression
- Perfectionism
- Life transitions
- Low Self-esteem
- Childhood trauma
- Search for meaning
- Relationship difficulties
Sessions: $150 for a 50 minutes. Low-fee sessions for suitable clients. Medicare rebates not accepted.
Ready to take the next step?
If you’re ready to begin, I'd love to hear from you. I offer a free 15-minute phone consultation so you can ask questions and see if we're a good fit - no pressure, no commitment.
